Class #:  1107 Yoga
Group:  Active Living
Date:  11/7/2024 - 1/30/2025
Days:  Thur
Time:  6:00 PM - 7:15 PM
Location:  Heritage
Room:  214 Community Ed Room
Instructor:  Lanelle McAllister
Price:  $60.00

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About the Instructor

Lanelle McAllister has been ERYT200 Certified for Yoga since 2019. She is a nurse with 32 years of experience. Lanelle says, "I believe that the ancient arts of meditation and Yogic wisdom fit well with todays modern health, wellness and science practices.  I have taught Yoga at 4th Avenue Yoga Studio, at Shalom Lutheran Church, and I also recently started teaching kids and their grown up Yoga classes. With my nursing experience, I try to incorporate science and anatomy into my classes as well as time honored traditional Yoga philosophy. I believe that everyone can benefit from the ripple down effects that Yoga offers. I feel strongly that every BODY is capable." Lanell is the mother of three grown children, a teenager still at home and three grandchildren that have brought about a love of instilling the generational teachings of Yoga to children of all ages.

About the Class

Beginner to intermediate Yoga class. This class focuses on mind/ body awareness, breath work, balance, and flexibility. Many Yoga poses can be adapted to all body types. We will work on variations, modifications, and alternative poses for anyone wanting to experience Yoga. I would like to erase the myth of 'I could never do that' when the word Yoga is brought up! However, you should be able to fully get down to the floor to get the most out of this class. If that is not an option for you, know that there are options out there--please ask me for more information!  This class will be ten (10) 1.25 hour sessions. Bring a water bottle. The instructor has some mats, but feel free to bring your own!

Location & Parking

Park on the East side of Heritage (formerly Liberty Elementary) in the bus loop and enter through the doors at the bus loop. Signs will lead you to Room 214.

Embrace tranquility, find balance, and cultivate mindfulness in our most popular Community Ed class!